World Mental Health Day: Kooth & Qwell

10 October 2023

As part of this week’s World Mental Health Day, Kooth and Qwell have published a range of articles and guides, listed below (click links to access).

Additionally, Kooth will be running live forums on the 18 and 23 October (details on above image).

Please note that you will need to create a free account to access these resources.

Articles of the Week for Young People

Four ways to build your self-confidence

What do to when your parents are separating

The change checklist: 5 questions to help you manage change

The importance of recognising your achievements

Qwell Resources (for adults)

The early stages of divorce and separation: how to support your child

Navigating divorce and separation: personal stories and advice

Guide of the Week

Navigating depression and low mood: A practical guide for young people

More Information

Find out more information on Kooth and its services by clicking here.

Find out more information on Qwell and its services by clicking here.